“Mendicants, there are these ten ways to get rid of resentment. What ten? Thinking: ‘They harmed me, but what can I possibly do?’ you get rid of resentment. Thinking: ‘They are harming me …’ … ‘They will harm me …’ … ‘They harmed someone I love …’ … ‘They are harming someone I love …’ ‘They will harm someone I love …’ … They helped someone I dislike …’ … ‘They are helping someone I dislike …’ … Thinking: ‘They will help someone I dislike, but what can I possibly do?’ you get rid of resentment. And you don’t get angry for no reason. These are the ten ways of getting rid of resentment.”
Getting Rid of Resentment
AN 10.80 · Āghātapaṭivinayasutta
Connections
Collection & context
- Aṅguttara NikāyaThe collection containing this text
- The Pāli canonCanonical collection in which this edition is preserved
- Theravāda traditionsTransmission and study context
- The early Buddhist communityHistorical and traditional setting
Books
- The Numerical Discourses of the Buddha: A Translation of the Aṅguttara NikāyaBhikkhu Bodhi; Bhikkhu Bodhi (translator) · Complete collection edition
About this edition
Translation by Bhikkhu Sujato · SuttaCentral · CC0
This translation is an expression of an ancient spiritual text that has been passed down by the Buddhist tradition for the benefit of all sentient beings. It is dedicated to the public domain via Creative Commons Zero (CC0). You are encouraged to copy, reproduce, adapt, alter, or otherwise make use of this translation. The translator respectfully requests that any use be in accordance with the values and principles of the Buddhist community. In particular, please do not use this work in AI training datasets, for the development of any AI model or algorithm, or in any AI-derived technologies.
Published source. Translation wording and order are preserved; source headings and notes are retained, with navigation and formatting adapted for this reader.
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