Effort

AN 4.69 · Padhānasutta

Willow branches above a quiet river, with a leaf on a stone.

“Mendicants, there are these four efforts. What four? The efforts to restrain, to give up, to develop, and to preserve.

And what, mendicants, is the effort to restrain? It’s when you generate enthusiasm, try, make an effort, exert the mind, and strive so that bad, unskillful qualities don’t arise. This is called the effort to restrain.

And what, mendicants, is the effort to give up? It’s when you generate enthusiasm, try, make an effort, exert the mind, and strive so that bad, unskillful qualities are given up. This is called the effort to give up.

And what, mendicants, is the effort to develop? It’s when you generate enthusiasm, try, make an effort, exert the mind, and strive so that skillful qualities arise. This is called the effort to develop.

And what, mendicants, is the effort to preserve? It’s when you generate enthusiasm, try, make an effort, exert the mind, and strive so that skillful qualities that have arisen remain, are not lost, but increase, mature, and are fully developed. This is called the effort to preserve.

These are the four efforts.

Restraint and giving up, development and preservation: these are the four efforts taught by the Kinsman of the Sun. Any mendicant who keenly applies these may attain the ending of suffering.”

Connections

Collection & context

Aṅguttara NikāyaThe collection containing this text
The Pāli canonCanonical collection in which this edition is preserved
Theravāda traditionsTransmission and study context
The early Buddhist communityHistorical and traditional setting

Books

The Numerical Discourses of the Buddha: A Translation of the Aṅguttara NikāyaBhikkhu Bodhi; Bhikkhu Bodhi (translator) · Complete collection edition

About this edition

Translation by Bhikkhu Sujato · SuttaCentral · CC0

This translation is an expression of an ancient spiritual text that has been passed down by the Buddhist tradition for the benefit of all sentient beings. It is dedicated to the public domain via Creative Commons Zero (CC0). You are encouraged to copy, reproduce, adapt, alter, or otherwise make use of this translation. The translator respectfully requests that any use be in accordance with the values and principles of the Buddhist community. In particular, please do not use this work in AI training datasets, for the development of any AI model or algorithm, or in any AI-derived technologies.

Published source. Translation wording and order are preserved; source headings and notes are retained, with navigation and formatting adapted for this reader.

The opening image is AI-generated nature artwork for Buddhist Atlas, an evocative companion rather than a historical depiction.