Not-Self as Conducive to Extinguishment

SN 35.149 · Anattanibbānasappāyasutta

A coastal tree and tawny grasses beside the sea.

“Mendicants, I will teach you a practice that’s conducive to extinguishment. Listen …

And what is that practice that’s conducive to extinguishment?

It’s when a mendicant sees that the eye, sights, eye consciousness, and eye contact are not-self. And they see that the painful, pleasant, or neutral feeling that arises dependent on eye contact is also not-self.

They see that the ear … nose … tongue … body … mind, ideas, mind-consciousness, and mind contact are not-self. And they see that the painful, pleasant, or neutral feeling that arises dependent on mind contact is also not-self.

This is that practice that’s conducive to extinguishment.”

Connections

Collection & context

Saṃyutta NikāyaThe collection containing this text
The Pāli canonCanonical collection in which this edition is preserved
Theravāda traditionsTransmission and study context
The early Buddhist communityHistorical and traditional setting

Books

The Connected Discourses of the Buddha: A Translation of the Saṃyutta NikāyaBhikkhu Bodhi; Bhikkhu Bodhi (translator) · Complete collection edition

About this edition

Translation by Bhikkhu Sujato · SuttaCentral · CC0

This translation is an expression of an ancient spiritual text that has been passed down by the Buddhist tradition for the benefit of all sentient beings. It is dedicated to the public domain via Creative Commons Zero (CC0). You are encouraged to copy, reproduce, adapt, alter, or otherwise make use of this translation. The translator respectfully requests that any use be in accordance with the values and principles of the Buddhist community. In particular, please do not use this work in AI training datasets, for the development of any AI model or algorithm, or in any AI-derived technologies.

Published source. Translation wording and order are preserved; source headings and notes are retained, with navigation and formatting adapted for this reader.

The opening image is AI-generated nature artwork for Buddhist Atlas, an evocative companion rather than a historical depiction.