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Teachings / Paths & awakening

37 qualities of awakening

Trace mindfulness, effort, collectedness and understanding through seven connected sets of teachings. An early-discourse map, read with Ṭhānissaro Bhikkhu’s anthology.

TRACE A QUALITY THROUGH THE SETS

Seven sets. A connected path.

These 37 list positions include recurring qualities. The sets describe interrelated ways of developing the path, rather than 37 stages to complete. Select a quality to trace one family of connections.

04Four establishments of mindfulness

Satipaṭṭhāna

  • Body
  • Feeling
  • Mind
  • Dhammas
How this set fits

Four domains for attentive observation. Their development also calls on effort and understanding. Dhammas is variously rendered mental qualities, principles or phenomena.

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04Four right efforts

Sammappadhāna

  • Prevent the unskillful
  • Abandon the unskillful
  • Develop the skillful
  • Sustain the skillful
How this set fits

Different tasks apply to qualities that have or have not yet arisen. These four tasks also define right effort in SN 45.8.

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04Four bases of power

Iddhipāda

  • Purposeful desire
  • Persistence
  • Intent
  • Inquiry
How this set fits

Each base involves concentration supported by exertion, with one motivating quality prominent. SN 51.20 places these bases within its account of extraordinary abilities and liberation.

Analysis · SN 51.20

05Five faculties

Indriya

  • Confidence
  • Effort
  • Mindfulness
  • Concentration
  • Wisdom
How this set fits

Five capacities that support the path. Wings uses them to gather the other sets into an accessible overview.

Analysis (2nd) · SN 48.10

05Five powers

Bala

  • Confidence
  • Effort
  • Mindfulness
  • Concentration
  • Wisdom
How this set fits

The same five qualities appear under another aspect of their strength. SN 48.43 explicitly relates the faculties and powers; the repetition is part of the teaching.

At Sāketa · SN 48.43

07Seven awakening factors

Bojjhaṅga

  • Mindfulness
  • Investigation
  • Energy
  • Rapture
  • Tranquility
  • Concentration
  • Equanimity
How this set fits

MN 118 explains how these factors develop in relation to mindfulness. SN 46.53 distinguishes energizing and calming factors according to the condition of the mind.

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08Noble Eightfold Path

Ariya aṭṭhaṅgika magga

  • Right view
  • Right intention
  • Right speech
  • Right action
  • Right livelihood
  • Right effort
  • Right mindfulness
  • Right concentration
How this set fits

The full framework includes understanding, conduct and meditation. Read SN 45.8 for definitions and MN 117 for an account of how factors support one another.

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TWO WAYS INTO THE BOOK

Begin with the framework, or with a quality.

See the whole pattern

Read the preface and introduction, then Parts I and II before Part III. This is the author’s route for establishing an overall framework before examining its elements.

Begin with the preface →

Start closer to experience

After the introduction, begin with Part III, A–E, then return to Parts I and II. The author offers this route to readers who find the initial causal discussion too abstract.

Start Part III →
Compare the Atlas study paths →
PRACTICE AS A LEARNABLE SKILL

Conduct supports a steadier mind.

In The Wings to Awakening, Ṭhānissaro Bhikkhu relates ethical conduct to freedom from remorse, joy and concentration.

In MN 61, the Buddha instructs Rāhula to examine bodily, verbal and mental actions before, during and after acting, considering whether they lead to harm for himself, others or both.

WHEN INSTRUCTIONS DIFFER

More energy, or more calm?

SN 46.53 uses the image of tending a fire. The helpful response depends on whether the mind is sluggish or restless. Mindfulness is useful in both cases.

When the mind is sluggish

The discourse emphasizes investigation, energy and rapture: qualities that can enliven attention.

When the mind is restless

It emphasizes tranquility, concentration and equanimity: qualities that help the mind settle.

How can cultivation lead to letting go?

In SN 51.15, Ānanda explains that the desire to reach a destination subsides on arrival. The dialogue uses this to explain purposeful cultivation directed toward liberation. The instruction to let go does not make developing the path unnecessary.

The Brahmin Uṇṇābha · SN 51.15
Related reading & listening
Sources & notes

Texts & teachers

Highlights follow Ṭhānissaro Bhikkhu’s regrouping under the five faculties in The Wings to Awakening. They show direct recurrence and supporting relationships, not exact equivalence. The seven sets come from early discourses; this interactive presentation is Atlas editorial work. See the author’s table →

Ṭhānissaro Bhikkhu’s translation of SN 46.53 uses “persistence” for energy and “rapture” for joy.

Terminology & sources
RECOGNIZE A TERM ACROSS TRANSLATIONS

Different English, shared source words.

These are reading aids, not interchangeable definitions. A translation can emphasize one aspect of a term, and a term’s use can change with context.

PāliEnglish renderingsKeep in view
SaddhāConfidence · faith · convictionTrust in the Buddha, teaching and possibility of the path; its meaning is developed in context.
ViriyaEffort · energy · persistenceThe active quality of sustaining practice.
SatipaṭṭhānaEstablishments · foundations · frames of referenceDifferent renderings of the mindfulness framework; consult the translator’s explanation.
SamādhiConcentration · collectedness · immersionThe settling or unification of mind; traditions differ on practice criteria.
PaññāWisdom · discernmentUnderstanding that distinguishes and penetrates what is being investigated.
PītiRapture · joyAn enlivening meditative quality; distinguish it from sukha, pleasure or ease.
DukkhaSuffering · stress · unsatisfactorinessThe English choice highlights an aspect of a term used in several contexts.
NibbānaNibbāna · nirvāṇa · UnbindingNirvāṇa is the Sanskrit form; Unbinding is Ṭhānissaro’s interpretive English rendering.
Chanda / taṇhāDesire or intention / cravingThese are different terms. Chanda can be skillful or unskillful; the purpose and context matter.
SOURCES & INTERPRETATION

Keep the voices in view.

The seven sets are enumerated together in early discourses such as MN 103. As the book notes, their later collective label is a separate historical question. The anthology’s selection, translations, regrouping and essays are Ṭhānissaro Bhikkhu’s work, informed especially by Thai Forest training.

The interactive highlighting follows the author’s regrouping of the sets. Its connections include both repeated terms and supporting relationships.